General Aikido Information

Aikido is the result of a lifelong journey of a gifted Japanese man named Morihei Ueshiba (1883-1969) also referred to as O Sensei (great teacher). When you visit an Aikido dojo (training place) it is O Sensei's picture that is displayed on the front wall of the mat area.

O Sensei developed Aikido techniques based on ancient Jujitsu and weapons training. Aikido movements are circular in nature. Joints are manipulated in their natural direction of motion. An Aikidoist generally blends with an attack, disbalances the opponent, and redirects the force to a safe conclusion. This simple principle makes it possible for anyone to become accomplished at Aikido. You don't have to be athletic, big, strong, young or fast. In fact, most people that practice Aikido start in their late twenties or thirties and many people continue into their 60's!

Aikido techniques are quite devastating to those not trained to receive them. Learning to accept techniques and fall safely is as important a part of practicing Aikido as learning to apply the techniques. Cooperation is an important part of Aikido training to ensure the safety of both partners. This feature of Aikido separates it from other martial arts which instead emphasize competition. Aikido is not about fighting or learning how to fight or conquering an opponent. Specifically, there is no competition or sparring in Aikido practice. Aggressive attitudes are discouraged. Strikes in Aikido are used to unbalance an opponent rather than as offensive techniques to cause physical harm.

Empty handed Aikido techniques include throwing, joint locks, pins, weapon taking and defenses against multiple attacks. Aikido techniques are practiced in both seated and standing forms. Weapons practice consists of wooden staff(jo), sword(bokken), and knife(tanto).

Efficient body movements, breathing, timimg, and distance are all important elements in the proper execution of Aikido techniques. Increased strength, stamina, flexibility, and improved balance and posture are the physical rewards of continuous regular Aikido practice. Practicing Aikido is also a great way to relieve stress, develop a calm, relaxed attitude and improve self confidence.

For a much more in depth primer on Aikido than that presented here, the Aikido Student Handbook by Greg O'Connor of the Aikido Schools of New Jersey (ISBN 1-883319-04-8) is an invaluable resource.